Neuroscientific approach to dealing with stress and burnout
We will talk about:
✔️ Work-life balance that our brain actually needs to stay productive.
✔️ Understanding the body's stress response and strategies for recovery and resilience.
✔️ Burnout mechanisms, prevention strategies, and recovery techniques.
✔️ Introduction to the SANE framework for stress reduction and resilience building.
Plus, you will be able to assess your stress level, burnout risk, and receive personal recommendations.
I’m Yana, a Neurontegration Expert. Neurointegration is a framework for life transformation based on cutting-edge neuroscience research, coupled with coaching and cognitive-behavioral therapy practices.
Early Bird: 45 PLN | On-site: 60 PLN
